Exercise program

Exercise program

Hi and welcome to my blog.

First of all let me congratulate you on making a great decision. By reading this page u proved to your self that you are serious about your health and wellbeing and that u want to live a long active live and that is faboulous.

Now you have probably noticed the banner at the top of the screen. Well let me tell you that this is my online personnal trainer and it can also be yours. It is an incredible website that is worth checking out with over 100,000 workouts. Yeah i know i couldn't believe it myself. But now that i am using it, i just can't imagine doing my exercise the way i used to. You know the same think over and over again.

So will you find there :

1) Access to 48 sites(and still growing) each one targeted for specific sport, age group, exercise program, pregnant women, football, tenis, baseball etc. It is just to much to put it in to words. You must see this for your self Click Here!

2)Every workout in the network was created by a fitness expert. There are no computerized programs created by a geeky IT department, our workouts are battle-tested, easy to follow and ready for you.

3)Weekly updates, workouts created by trainers and coaches, unlimited access and so much more. If this can not keep you motivated, nothing will.

And here are some facts to help you keep that active lifestyle.

Having an exercise program is just as important as eating healthy and a balance diet when it comes to looking after your heart. It reduces heart disease risk towfold. Improves blood cholesterol, reduces blood pressure and plenty of other benefits. It also has a positive affect on your mental wellbeing. So get active! Look after your body and it is going to look after you.

That is all for now, but don't forget to look out for more.

Exercise program

Exercise program

Hi everybody and welcome to my blog about exercise program. This is the blog for all your fitness and exercise problems.

Today topic is "Is it better to be fast or slow?"

That is an age-old question that may be best exemplified by the race between the tortoiseand the hare. Sure, the speedy hare might take the lead at the start of the race, but the slow tortoise catches up with his steady pace.

This race reflects may aspects of life and exericise program. Yet rather than talking about your pace on the treadmill, we're addressing the speed with which you do your repetition in the gym.
If you haven't given much fought to your rep. speed, now is time to do so.

Scientists from university of Sydney advice you to do both.
Employ both fast reps and slow reps to maximise gains in strenght and size. Try alternating your rep speed every 4-6 weeks. During slow rep take about 3-5sec in both positive and negative phase. During your fast rep phase keep each portion under one second.

That's it for now but stay tuned for more

Exercise program